Can Physical Fitness Lower Your Risk of Alzheimer’s?
People who are more physically fit are less likely to develop Alzheimer’s disease than people who are less physically fit, according to a preliminary study released [...]
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Why Are Pistachios So Good for You?
People have been eating pistachios for a long time—there are actually references to this slightly sweet nut in the Old Testament of the Bible (Genesis 43:11, to [...]
Can Unhealthy Behavior in Teens Lead to Faster Aging?
If you were obese, smoked or had a psychological disorder in adolescence, you might age faster than your peers as an adult, new research has found. Adolescents ages 11 to 15 [...]
Are You Making These Intermittent Fasting Errors?
Intermittent fasting is a health and fitness trend embraced by celebrities such as Jennifer Aniston, Kourtney Kardashian, Scarlett Johansson and Halle Berry, who claim it has [...]
Managing Your Mental Health as COVID lingers
As the calendar gives way to spring, the world is entering its third year of the COVID-19 pandemic. And while the omicron variant surge that rocked the United States over the [...]
Trying to Lose Weight? What’s the Rush?
Losing weight too quickly could jeopardize your chances of long-term success, plus it could introduce a host of side effects. Here’s why the slow and steady approach to [...]
How Healthy is Your State?
To live healthier and longer in the United States, it helps to have money and education — and if you live in Hawaii or California, your odds are even better, according [...]
Is Intermittent Fasting Beneficial?
Intermittent fasting could be the solution to weight loss for certain men. While not for everyone, Intermittent fasting can be quite beneficial for some people. Men’s [...]
Should You Mix Intermittent Fasting and Exercise?
Fans of intermittent fasting say consuming fewers calories by skipping meals helps lose weight and leads to other health benefits. But what happens to your body when you add [...]
What Are the Best Soups for Weight Loss?
During the cold, wintery months, few things beat a comforting bowl of soup. But warming you up is only one of the things this dish is good for. “Soup can and should be a [...]
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