Humans have consumed yogurt for hundreds of years. It’s very nutritious, and eating it regularly may boost several aspects of your health. For example, yogurt has been [...]
The American Heart Association cites research showing the health benefits of regular walking and the importance of safe walking spaces in communities. Whether you’re taking [...]
Studies suggest that people know eye protection is essential for overall health. However, people mostly opt for sunglasses as a means only to seek protection from the sun’s [...]
Chia seeds are everywhere on social media—smoothies, salads, puddings, the list goes on. And it’s no secret why they’re so popular: These seeds are packed with [...]
Eating is an essential part of human life and it turns out that not only what we eat but when we eat can affect our brains. Irregular eating times have been shown to [...]
Including certain healthy carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels. Approximately 1 in every 3 U.S. [...]
Tired of racking up miles on the treadmill and still not hitting your goals in the gym? You’re not alone. Recently, many women have sprinted away from traditional [...]
Does strength training deserve a bit more credit for its role in long-term health? Evidence continues to point to the benefits of muscle-building exercise, and a new [...]
Fruit is nature’s candy. It’s naturally sweet, refreshing, and full of vitamins and minerals that can help give your body a health boost. And if you are looking [...]
You may be familiar with your blood pressure, but do you know what those numbers really mean? Now there’s a THIRD pressure that’s important to know about and is worth [...]