My Husband is Obsessed With Healthy Eating… and I’m Not
On our first date, we split a three-tiered seafood tower and a wild mushroom flatbread. The tower was so tall I had to sit on my knees to reach the jumbo shrimp. My blind [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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Want to Burn Extra Calories?
At this point, it’s almost common knowledge that sitting is the new smoking. Study after study has shown that sitting for an extended period of time each day can make [...]
The Most Incredible Medical Breakthroughs of 2018!
In a tech-obsessed world, it’s only natural to ponder all the ways technology might actually be damaging your health. Is social media a trigger for depression? Could [...]
Are These Foods Messing with Your Metabolism?
Diet Soda The news is grim: With each passing year, your natural calorie burn slows further. It’s a big reason many people find that as they age, they gain weight even [...]
What’s One Simple Way to Start Eating Healthier?
People are drinking less soda than they used to. But in nearly every other way, the typical American diet hasn’t improved in a very long time. “If you look at how [...]
Can a Weighted Blanket Cure Anxiety-Induced Sleep Issues?
If you suffer from anxiety, you know just how difficult it can be to deal with constant worry—but you’re not alone. Anxiety disorders impact 40 million adults in the [...]
Want to Burn Fat? Try Soup!
Theoretically, having more choices is a good thing. But when ordering a coffee at Starbucks is like doing a mini-dissertation in some vaguely Romantic language, and when [...]
Is There a Simple Way to Destress?
Ah, hustle. A word so charged, just hearing (or seeing) it probably makes you want to get stuff done. Truth is, while a go-go-go approach may seem like the fast track to [...]
Surprising Addictions to Everyday Things
The word “addiction” suggests gambling, drinking, and drugs. But there are other habits, behaviors, and even beauty products that are surprisingly addictive. If [...]
What Are the Benefits of Intermittent Fasting?
Every week there seems to be a new piece of evidence proving the health benefits of intermittent fasting. From rapid weight loss, to a lower risk of developing cancer, you [...]
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