Just a whiff of fried food may entice you to order a high-calorie meal. But breathe it in for longer than two minutes, and you’re more likely to be content with fruit. [...]
The real issue with losing weight is all that sweat: Extra gym trips, weight-lifting, and jogs around the block. But maybe you don’t need to expend more effort to get [...]
Whether you have diabetes, prediabetes or just want to cut your risk of a future diagnosis, you probably know that it’s important to keep your blood sugar levels in [...]
Americans are obsessed with protein. It’s touted as the cornerstone of any healthy diet, since it helps people feel full and builds muscle. But most Americans eat too [...]
The health benefits of green tea have been extolled for centuries. In his 12th-century bookKissa Yojoki, the Japanese Zen priest and explorer Eisai claimed that green tea [...]
Coconut oil has seen a surge in popularity in recent years due to many touted health benefits, ranging from reducing belly fat to strengthening the immune system, preventing [...]
When it comes to good-for-you veggies, kale may be trendier, but don’t overlook its veggie cousin, cabbage. The leafy green shares a lot of the same [...]
Consumption of one egg every day seems to associate with a blood metabolite profile that is related to a lower risk of type 2 diabetes, a new study conducted in the [...]
The new year is here, and many people have made a resolution to lose weight. But experts say when it comes to reducing the pounds, diet is far more important than exercise. [...]
Although intermittent fasting (IF) has its benefits, going without food or drink for hours on end is serious business. It’s natural for anyone in the middle of a [...]