Will Adding Avocados to Your Diet Lower Your Cholesterol?
Eating one avocado a day for six months was found to have no effect on belly fat, liver fat or waist circumference in people with overweight or obesity, according to a new [...]
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Can What You Eat Affect How You Feel?
It’s well-established that diet plays a fundamental role in health and wellbeing. But as time goes on, we’re learning how diet plays in a role in social, emotional, and [...]
Should You Be Adding Zinc to Your Diet?
Zinc is an essential nutrient that is required by the body and also aids in the proper functioning of certain enzymes. Zinc is also essential for the functioning of [...]
What Are the Best Teas to Boost Metabolism?
Metabolism is often talked about in conversations about health, especially those centered on weight loss. But what exactly is it, and how do we keep it at a healthy speed? [...]
Is Intermittent Fasting the Diet for You?
What if I told you all you need to do to lose weight is read a calendar and tell time? These are the basics for successfully following an intermittent fasting diet. Can it be [...]
Is Sleep the Key to Preventing Heart Disease?
In 2010, The American Heart Association debuted Life’s Simple 7, a set of seven behaviors to help prevent heart disease and live a healthier life. On June 29, 2022, seven [...]
Coffee vs. Green Tea: Which is Better?
Green tea and coffee are both considered healthy beverages. However, here are some ways in which they differ. Find out which one is suitable for you. Tea and coffee are [...]
Do You Have a Weight Loss Support Network?
Your environment and the people around you can often impact your day-to-day routines and habits. The last couple of years have underscored the importance of feeling connected [...]
Can Intermittent Fasting Help Heal Nerve Damage?
Scientists observed how fasting led to the gut bacteria increasing the production of a metabolite known as 3-Indolepropionic acid (IPA). This potent neuroprotective [...]
Can Strength Training Help You Lose Weight?
If you want to drop pounds and inches, there are certain basics you need to focus on. The top priority will be regular strength training. In addition, it’s [...]
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