Optimists live longer than pessimists and have a lower risk of chronic disease—this has been scientifically validated on multiple occasions. A reason for optimists having [...]
As countries like the US and UK are facing a potential second wave of coronavirus, researchers are scrambling to find potential new long-term solutions to fight the disease. [...]
Aging expert Dr. Nir Barzilai has conducted extensive research on the topic of slowing down the aging process. He is keenly aware that the aged are far more likely to die [...]
Most people assume cannabis extracts increase hunger — instead of killing it. But this effect is linked to a different cannabinoid called THC (tetrahydrocannabinol), which [...]
You’ve probably tried many different strategies to lose that belly fat and become healthier. Perhaps, you did many gym workouts, followed professional tips from experts, or [...]
Why do you exercise? The answer may be to lose or gain weight, sculpt your body, or build stamina. Whatever your goal is, keep doing it. Exercise not just helps [...]
Having a sleep-friendly night usually requires the following: a good, soft pillow and a dark (or at least dimly lit) room with cool enough temperature. However, even with [...]
New research published today in the Journal of Physiology shows that 12 weeks of easy-to-administer passive stretching helps improve blood flow by making it easier [...]
Intermittent fasting, the diet plan where you only eat within an allotted window of time each day, has become an incredibly popular means of weight loss. Advocates of this [...]