Interest in plant-based diets has swelled in the past few months due to intermittent meat shortages, along with the hope that a healthier diet might help us should we [...]
Have you ever felt like you had a lot of food rules to abide by? Or perhaps, someone close to you does? Paleo, vegan, gluten-free, vegetarian, Whole 30, plant-based, counting [...]
Taking a cinnamon supplement may help people with prediabetes control their blood sugar levels, slowing the progression to type 2 diabetes, a new study finds. Researchers at [...]
While it’s long been known that women tend to live longer than men, researchers for years ascribed the trend to lifestyle differences. But now, researchers in the [...]
Despite being one of the most popular diets in recent years, intermittent fasting is still widely misunderstood. In fact, in some circles, intermittent fasting isn’t [...]
Losing weight is a battle, meaning victory is not always linear. At first, you might lose weight every time you step on the scale. Then, the numbers start to slow before [...]
Most of us have a cabinet full of supplements that at some point, get neglected. Whether it’s because you fell out of your routine or you forgot why you even [...]
Intermittent fasting is a way of shedding the pounds, looking after your health and most importantly – the plan means you don’t have to count calories. Many people who [...]
What if we told you that the practice of intuitive eating would finally let you eat whatever you want and still be healthy? And that there are no “good” or “bad” [...]
A massive new study has found evidence that blood iron levels could play a role in influencing how long you live. It’s always important to take longevity studies with a [...]