A new, multi-ethnic study found older adults with low vitamin K levels were more likely to die within 13 years compared to those whose vitamin K levels were adequate. The [...]
Intermittent fasting refers to a diet schedule that cycles between not eating and eating. Cycles of intermittent fasting can be hourly or daily. People may choose to fast for [...]
June is National Dairy Month and a great time to think about the many health benefits of dairy. Milk and dairy products are a primary souce of calcium in our diet and provide [...]
Chances are, you learned to walk when you were just a toddler and you haven’t really thought about it much since. It’s easy to nerd out on other fitness activities, like [...]
Persistently engaging in negative thinking patterns may raise the risk of Alzheimer’s disease, finds a new UCL-led study. In the study of people aged over 55, published [...]
MIT researchers discovered a couple of years ago that 24-hour fasting activates a metabolic change in mice, which makes your intestines improve your intestinal stem [...]
Throughout life, we accumulate tons of toxins. Like a sponge, our body absorbs the good and bad things we stuff into it. Toxins come from food, drinks, and even the air we [...]
As modern lifestyles and high calorie diets drive the UK’s obesity levels up, researchers from the University of Warwick have found how cells respond to fasting and [...]
To some, “but first, coffee” isn’t just a trendy turn of phrase; it’s a motto to live by. And while caffeine, in general, has been linked to a number [...]