Most of us have a cabinet full of supplements that at some point, get neglected. Whether it’s because you fell out of your routine or you forgot why you even [...]
Intermittent fasting is a way of shedding the pounds, looking after your health and most importantly – the plan means you don’t have to count calories. Many people who [...]
What if we told you that the practice of intuitive eating would finally let you eat whatever you want and still be healthy? And that there are no “good” or “bad” [...]
A massive new study has found evidence that blood iron levels could play a role in influencing how long you live. It’s always important to take longevity studies with a [...]
Intermittent fasting has gained immense popularity as a dieting style in recent years. Some studies have also confirmed it is an effective weight-loss method. It is also one [...]
The risk of greater COVID-19 severity and death is higher in people with any obese body mass index (BMI), according to a study to be published in the European Journal of [...]
The current U.S. recommendations for physical activity may seem modest when viewed by those who exercise almost daily. Just 150 minutes of moderate intensity or 75 minutes of [...]
Limiting food to a narrow window of time each day may help people shed some extra pounds, a small study finds. And restricting your eating to six hours may work as well as a [...]
Prior to the lockdown, we may have all, at some point in time, skipped breakfast because we were in a hurry, indulged in samosas during a celebration at work or even gone out [...]
Swapping out tofu for your morning eggs or using beans instead of ground beef in your chili could help you live longer, a new study reports. Getting your [...]