What Is an Accountability Buddy?
If you want to make positive changes in your life, try building on a lesson many of us learned in 2020: Hold yourself accountable. The notion of accountability — to [...]
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How Can I Set Goals I’ll Actually Achieve?
Whether you want to run a marathon, eat more healthfully or just get off the couch a little more, “for the majority of people, setting a goal is one of the most useful [...]
Are You Ready for a Healthy 2021?
The year 2020 was a year unlike any other. In the wake of the COVID-19 pandemic, the importance of immunity in fighting the virus, maintaining holistic health, and the role [...]
The Old School Way to Keep Your Resolutions
Every year at my parochial elementary school, the students were conscripted into selling chocolate bars as a fundraiser, not unlike how Girl Scouts sell cookies to raise [...]
Can Fasting Strengthen Your Immunity?
We are always living in a state of survival. This might be any type of chronic illness, virus or maybe a lifestyle related disease. Whatever it is, fasting can help with many [...]
How to Beat the Scale with Little Victories
Do you let the bathroom scale define your mood and/or rule your life? Do you sometimes feel like you’ve got such a long way to go to get to where you need to be [...]
Ready For a Fitness Routine You Can Stick With?
At this time of year, I have twice as many excuses not to exercise as I have jog bras. I want to linger in my warm bed a little longer on chilly mornings. The darkness comes [...]
What’s the Best Way to Stick With a Fitness Routine?
At this time of year, I have twice as many excuses not to exercise as I have jog bras. I want to linger in my warm bed a little longer on chilly mornings. The darkness comes [...]
Can a Buddy Help You Break Bad Habits?
Whether you’re trying to lose weight, eat cleaner, pump up your cardiovascular health or even combat some mental health issues, one source of success may be right there [...]
Failing at New Year’s Resolutions? Try a Reset
Monday may be the most unloved day of the week. For many people, it represents returning to work after the relaxation of the weekend. But Mondays also may be the best [...]
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