Coffee vs. Green Tea: Which is Better?
Green tea and coffee are both considered healthy beverages. However, here are some ways in which they differ. Find out which one is suitable for you. Tea and coffee are [...]
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Do You Have a Weight Loss Support Network?
Your environment and the people around you can often impact your day-to-day routines and habits. The last couple of years have underscored the importance of feeling connected [...]
Can Intermittent Fasting Help Heal Nerve Damage?
Scientists observed how fasting led to the gut bacteria increasing the production of a metabolite known as 3-Indolepropionic acid (IPA). This potent neuroprotective [...]
Does a Higher Protein Intake Lead to Healthier Eating?
Eating a larger proportion of protein while dieting leads to better food choices and helps avoid the loss of lean body mass, according to a Rutgers study. An analysis of [...]
Can Intermittent Fasting Help Heal Nerve Damage?
Intermittent fasting changes the gut bacteria activity of mice and increases their ability to recover from nerve damage. The new research is published in Nature and was [...]
Which Vegetables are Healthier When Cooked?
Raw food diets are a fairly recent trend, including raw veganism. The belief being that the less processed food is, the better. However, not all food is more nutritious [...]
Intermittent Fasting: Fad or Weight Loss Solution?
Is skipping meals a bad idea or a secret weight-loss weapon? One diet trend that shows no sign of going away soon is intermittent fasting. That’s when you voluntarily [...]
Are Protein Shakes Good for Weight Loss?
Protein shakes have experienced a surge in popularity recently, with many people now drinking them daily to aid their journeys to improved fitness and better health. But what [...]
Is Intermittent Fasting the Answer to Losing Weight?
A new study debunks the notion that the popular dietary regimen helps shed pounds. And two University of Miami nutrition experts weigh the pros and cons of the weight-loss [...]
Can Your Diet Lower Your Cancer Risk?
You have the power to reduce your risk for cancer. With a few lifestyle changes and perseverance, you can be well on your way to a healthier you. Being overweight and obese [...]
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