Can These Exercise Habits Actually Shorten Your Life?
There are likely many habits you incorporate into your routine with the intent of increasing your longevity. Of course, as much as you can hope and wish for it, there is [...]
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What’s the Best Way to Start Running?
As simple as running may be, it certainly isn’t easy. Especially when you’re a beginner. ‘You have to start where you are, not where you think you should be,’ says [...]
How Many Steps Do I Need a Day for Weight Loss?
Walking is one of the easiest ways to start fitting more activity into your day. But can it actually help you lose weight? Well, maybe, depending on how you do it. “If [...]
Should We Be Eating Three Meals a Day?
The idea that we should eat three meals a day is surprisingly modern. How many meals a day is best for our health? It’s likely you eat three meals a day – modern life is [...]
Can Supplements Help You Age Better?
Can taking certain supplements regularly magically increase your lifespan? It’s complicated. Or as Kim Yawitz, R.D., more sums it up: “The five most [...]
What’s the Best Way to Boost Your Metabolism?
A fast and healthy metabolism is possible through consistency in your diet, being adamant about daily hydration, making time for exercise and of course, getting enough [...]
Which Exercises Get Rid of Sagging Skin After Weight Loss?
One of the biggest problems to address after losing a dramatic amount of weight is loose, sagging skin. The areas that are usually the most affected after weight [...]
Can You Walk Your Way to Better Health?
The American Heart Association cites research showing the health benefits of regular walking and the importance of safe walking spaces in communities. Whether you’re taking [...]
Can Exercise Help Reduce Depression?
Exercising for half an hour may reduce symptoms of depression for at least 75 minutes post-workout and amplify the benefits of therapy, according to two new studies led by [...]
Can Weight Training Help With Weight Loss?
Tired of racking up miles on the treadmill and still not hitting your goals in the gym? You’re not alone. Recently, many women have sprinted away from traditional [...]
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