The 7 Most Effective Fat-Burning Foods
If you’re looking to boost your metabolism, proper nutrition can offer up some easy solutions—outside of the gym. Integrating fat-burning foods into your diet can serve [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
fit
Why Am I Losing Weight but Not Belly Fat?
You’ve gotten into the stride of a healthy nutrition and workout regimen, and you’re seeing the results on the scale. But many women reach their target [...]
Can a 10-Minute Workout Help You Feel Better in Your Jeans?
If you’re tired of that section of skin that rolls over the top of your jeans (commonly referred to as a ‘muffin top’ or ‘love handles’), no [...]
Why Does It Take Longer for Women Over 40 to Lose Weight?
The movie “Tully” aims to be an honest depiction of life balancing the demands of a newborn with two other children, in all of its spit-up filled, sleep deprived, [...]
How to Be Your Own Personal Trainer
Wouldn’t it be great if you had access to the same personal training and weight loss coaching services that celebrities enjoy? Who wouldn’t lose weight and get lean [...]
How to Kick Your Weekend Overeating Habit
We’ve all been there: You’ve followed your eating plan to a tee from Monday to Friday. But despite your best intentions, your weekend was filled with pizza, [...]
40 Ways to Lose Your Gut by Summer
Once the balmy summer months roll along, most of us dream of strutting down the beach like its a runway and donning that vibrant sundress that hugs you in all the right [...]
Need Some Easy Beginner Exercises?
You don’t have to do long, difficult workouts to lose weight. In fact, if you’re just starting out, easy exercise for beginners work best. There are simple [...]
Problems With Belly Fat? Reduce It in a Few Weeks!
Maybe you’ve forgotten how to bend down with ease. You feel like belly fat is getting in the way of you being flexible, attractive and most importantly, healthy. If [...]
5 Habits that Help You Lose Weight
Sometimes, the success or failure of your weight loss program depends more on your daily habits than on the food choices you make. The little things you do as part of your [...]
copyright © skinny news 2024
