What Are the Dos & Don’ts of Exercising Over 50?
While the ultimate goal is to live a long life, it’s also about extending our “healthspan” – maximising the years we can do all the things we enjoy. No matter how old [...]
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What if Diet and Exercise Aren’t Working?
You’re eating kale and whole grains, and meeting all your daily cardio goals. So why isn’t the scale moving? Maybe it’s time to mix things up or take a hard look at [...]
What’s the Best Way to Exercise Your Bones?
Beginning in our 30s, we experience a gradual decline in bone mineral density, losing about 1 percent each year. But there’s evidence that if you are physically active on a [...]
Do You Really Need a Gym to Get Strong?
Thanks to fitness influencers who record every single squat and gym bros who hog the weights, it’s all too easy to feel a sense of “gymtimidation” while [...]
How Often Do You Need to Do Cardio to Lose Weight?
Unless you’ve been living under a rock, you know that cardiovascular exercise (or cardio for short) is a killer way to burn body fat. From incline walking and [...]
Could a Fitness App Help With Weight Loss?
The piece of tech, called Healthify, tells you exactly how many calories are in your food, all from a single picture. Using artificial intelligence (AI), the app recognises [...]
What Do Celebrity Trainers Want You to Know?
When you see your favorite actors looking fit on the red carpet, you might think their fitness level is unattainable for most regular folks — reserved only for those with [...]
Can Intense Exercise Lead to Colds?
Can too much of a healthy habit become bad? Lots of evidence shows that regular exercise wards off respiratory infectionslike colds, flu, and COVID-19. However, very [...]
What’s the Best Way to Get a Leaner Body Right Now?
By now, you’re likely well aware that there’s no magic elixir or just one exercise you can do to build a leaner, stronger body overnight. It all comes [...]
Are You Too Tired to Be Healthy?
Many adults struggle to implement healthy lifestyle choices — and a new survey from YouGov and the World Cancer Research Fund (WCRF) found that fatigue [...]
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