Fitness Should Be for Everyone!

May 23, 2023

Everyone deserves access to the transformative power of movement in environments that feel welcoming and comfortable. These people are helping to make that happen. It would [...]

Does a Healthier Diet Improve Fitness?

May 18, 2023

A healthy diet is associated with greater physical fitness in middle-aged adults, according to research published today in the European Journal of Preventive Cardiology, a [...]

What Are the Best Exercises For Men?

April 5, 2023

When it comes to staying fit, consistency is the most important factor. You can’t rely on occasional workouts to stay in shape, even if they are long and grueling. [...]

What’s the Best Way to Stay Motivated?

March 15, 2023

It’s a familiar cycle: You set a wellness goal and you’re really excited to get started — to finally complete that triathlon or take up meditation. For the next [...]

Can a Good Sleep Make Diet Goals Easier?

March 7, 2023

People who reported getting regular, uninterrupted sleep did a better job sticking to their exercise and diet plans while trying to lose weight, according to preliminary [...]
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