What Are the Best Whole Grains for High Blood Pressure?
If you have high blood pressure, you know it’s important to watch your sodium intake, get regular physical activity and eat plenty of fruits and veggies to [...]
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What’s the Best Way to Naturally Detox Your Body?
There’s no single definition for a “detox diet.” However, you’ll see common characteristics when researching this practice. In general, some may [...]
What is the Supplement called “the Poor Man’s Ozempic?”
Ozempic and similar semiglutide medications such as Wegovy and Mounjaro, have gotten a lot of attention over the past year. Ozempic is a prescription-only drug designed to [...]
What Are the Must-have Minerals for Longevity?
The quest for longevity has always been a central human aspiration. As we navigate the complexities of modern life, the role of essential nutrients, specifically vitamins and [...]
Does Ozempic Have Mental Health Side Effects?
Nearly three months into taking Ozempic for diabetes, Jenny Kent had already lost 12 pounds, and her blood sugar numbers were looking better than they had in a while. [...]
What Does Extreme Fasting Do to Your Body?
Celebrities have popularized all sorts of outlandish diet trends over the years. One of the latest trends among celebrities is the “one meal a day” diet (or [...]
Can You Eat Eggs if You Have High Cholesterol?
Scrambled, poached, or deviled, eggs are a versatile and popular food. But these nutritional powerhouses—and their yolks in particular—have been demonized for their [...]
Want to Lose Belly Fat? Try a Morning Workout!
Kicking off your day with an invigorating morning workout may sound like an excellent idea or a total chore to you. If you relate to the latter, exercising is [...]
Which States Are Seeing an Increase in Obesity?
Obesity is becoming more common in a growing number of states, according to new data from the US Centers for Disease Control and Prevention. In 2022, 22 states had at least [...]
What Are the Best Drinks to Boost Metabolism?
Not everyone has a high metabolic rate. If weight loss is your goal, you need to boost your metabolism. We tell you which all drinks will help to increase metabolism. Being [...]
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