How Much Caffeine is Too Much?
In the land of venti pumpkin spice lattes and caramel macchiatos, Americans frequently partake in caffeine fixes. In fact, most people in the U.S. consume caffeine daily, [...]
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Can Diet Lower Blood Pressure as Much as Medication?
Maybe your dish doesn’t need more salt. Cutting out a teaspoon of salt from a diet everyday can lower blood pressure as much as most hypertension medications, a study [...]
Lose One Pound a Week Just by Walking!
Losing one pound a week may sound daunting, but what if you could achieve this goal simply by incorporating walking into your daily routine? According to a 2022 [...]
Switch to These Foods to Add Years to Your Life!
Switching from an unhealthy to a healthy diet in middle age can add almost a decade to a person’s life, a new study suggests. The study, published Monday in Nature [...]
Can Intermittent Fasting Help You Sleep Better?
Do you encounter sleep issues or struggle to get a peaceful sleep? Well, the solution to these problems may lie in intermittent fasting, an eating pattern that involves [...]
What Are the Real Benefits of Intermittent Fasting?
Trendy intermittent fasting really can improve energy levels, boost mood and reduce hunger pangs, according to a new study. Researchers found that only eating within a [...]
Do People With Obesity Burn Less Energy?
Weight influences how and when bodies burn energy, new research indicates. An Oregon Health & Science University study published in [...]
What is the Best Hour to Eat Lunch?
Is there a sweet spot for lunchtime? There sure is: A doctor and a nutrition expert explain that when you eat is just as important as what you eat. Lunchtime should be a [...]
Can Social Factors Predict Weight Loss Success?
Weight loss success is associated with race and ethnicity and modifiable psychosocial factors among adults with overweight and obesity, according to study findings presented [...]
What Do I Need to Know About Zepbound?
Weight loss drugs exploded in popularity over the past year and now there’s one more to add to the mix. The Food and Drug Administration(FDA) just approved the [...]
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