You should include protein with each breakfast. It’s important to include protein in every meal – including breakfast, says Garrett Swisher, a registered dietitian [...]
Anxious, jittery, wired and jumpy – people can have those sensations after eating or drinking, although they may not make the connection. “They feel like they can’t [...]
Desserts are not considered health foods, but they can be part of a healthy diet. For me, a life without the occasional glazed doughnut for breakfast or Sour Patch Kids at [...]
The fasting method not just helps in losing weight, but can improve the gut microbiome, insulin efficiency and mental acuity. But can everyone do it? For probably the first [...]
There’s a reason we all immediately think of vitamin C when considering ways to boost our immune health. “Vitamin C is a water-soluble vitamin that acts [...]
Sometimes, we have a few extra pounds to lose, but instead of turning to crash dieting, why not just pick up a piece of fruit? Naturally sweet and high in vitamins, [...]
One in four Germans suffers from metabolic syndrome. Several of four diseases of affluence occur at the same time in this ‘deadly quartet’: obesity, high blood [...]
Not all calories are created equal: The misconception that avocados, fruit, and some healthy oils can make you gain weight has been proven false by studies that show healthy [...]
Hello, and welcome to my odyssey: For this year, I have decided to crop added sugar out of the richly saturated JPEG of my life, in an effort to improve my daily [...]
Could the time you eat your breakfast determine your health? Yes, suggests new research that finds eating your morning meal before 8:30 a.m. may reduce your risk for [...]