What’s the Best Time for Intermittent Fasting?
The intermittent fast It has become a very recurring activity among all those who want to lose weight because it consists of abstaining from food consumption for a [...]
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Looking for High-Protein Foods to Help You Lose Weight?
The first step to losing weight is rethinking your diet. “Weight loss comes down to energy balance—meaning you have to consistently burn more calories than [...]
Would You Make Diet Choices Based on Social Media?
More than a third of adults admit to making choices about their diet based on information from social media. Drinking water instead of snacks, setting intake limits and [...]
Should We Be Eating Three Meals a Day?
The idea that we should eat three meals a day is surprisingly modern. How many meals a day is best for our health? It’s likely you eat three meals a day – modern life is [...]
What Are the Health Benefits of Yogurt?
Humans have consumed yogurt for hundreds of years. It’s very nutritious, and eating it regularly may boost several aspects of your health. For example, yogurt has been [...]
Love Keto But Need More Options?
Sick of strict diets? Forget ’em forever! A panel of experts from Harvard, Yale, and other top universities recently said that a very flexible eating style is unbeatable. [...]
Looking to Add Healthy Oils to Your Diet?
Some people may be cautious when it comes to using oils in cooking or with their food. Eating fat with meals conjures thoughts of high cholesterol and, well, getting fat. The [...]
What’s Better: Weekly or Intermittent Fasting?
C.on fasting you lose weight (a little) but above all you compensate for the excesses. The beauty is that there are no calories to count and you don’t have to weigh what [...]
Does Too Much Turmeric Have Side Effects?
Turmeric is a yellow-orange spice originating in southern Asia. It’s a popular ingredient in many Indian and Middle Eastern dishes as well. It’s also consumed for [...]
Can Intermittent Fasting Affect Your Mental Health?
Eating is an essential part of human life and it turns out that not only what we eat but when we eat can affect our brains. Irregular eating times have been shown to [...]
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