Nutritional advice comes from every corner of our world. Between doctors, well-meaning family members and friends, and the all-pervasive impact of social media, we are [...]
You just finished lunch. Not only do you feel full, but now the afternoon slump is setting in. So, why is it that you’re always tired after eating? Overall, it’s common [...]
The Mediterranean diet and vegan diet are two popular eating plans. Both have been well-studied for their many potential health benefits. The Mediterranean diet is based on [...]
The recent periods of Navratri and Ramzan had many people fasting and abstaining from certain foods and drinks. While the religious and spiritual reasons for fasting are [...]
If there was a pill you could take every day that increased your chances of living to be 100 in good health would you take it? Of course, right? Fortunately, there’s [...]
While weight loss isn’t always the goal when it comes to leading a balanced lifestyle, making a few changes to your diet can be a helpful way to lose weight healthily. [...]
Adam’s Journal: Intermittent fasting, a weight loss technique that requires people to eat on a specific schedule, has gained popularity recently. Does this diet really [...]
If a mother reaches for cakes, chocolates or other snacks when she’s feeling down, her children could become emotional eaters as well. Kids’ chances of becoming [...]
Walnuts can improve cognitive function. Blueberries can boost memory. Fish oil supplements can lower your risk of Alzheimer’s disease. You may have noticed these buzzy [...]
The intermittent fast It has become a very recurring activity among all those who want to lose weight because it consists of abstaining from food consumption for a [...]