Can Grapes Improve Your Gut Health?
The human body contains an astonishing hundred trillion bacterial cells. While these bacteria are present on all surfaces of the body, the majority are found in the [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
eat
What is Volume Eating for Weight Loss?
The online weight loss space has seen a resurgence of a popular weight management method—volume eating. Whether you’re scrolling through TikTok and Instagram or reading [...]
Will Cheat Days Harm Your Weight Loss?
Are you tired of eating healthy all the time and need a break? As it turns out, cheat meals actually help you stick to your healthy diet but only if you don’t [...]
Can a Daily Multivitamin Protect Your Memory?
A daily multivitamin or multi-mineral supplement improved memory in older adults over a three-year period, a new study shows. If supported by future research, the findings [...]
What Are the Best Food Swaps For a Healthy Heart?
While most people want to live healthier lives, cutting down on your favorite foods can be a hard sell. So we asked Dr. Beth Abramson, a cardiologist at St. Michael’s [...]
Do Sugar Substitutes Do More Harm Than Good?
People should not use sugar substitutes if they are trying to lose weight and keep it off, according to new guidance from The World Health Organization. A review of [...]
Can Intermittent Fasting Cause Weight Gain?
Intermittent fasting has become more popular as an alternative to dieting because it’s more concerned with when you eat than what you eat. Not only can you lose weight [...]
What Are the Health Benefits of Greek Yogurt?
Greek yogurt is a protein-rich dairy product that’s high in many nutrients like vitamin B12, calcium, and selenium. But, its nutritional value and health benefits can vary [...]
Do Different Bodies Respond Differently to Food?
There’s plenty of one-size-fits-all nutrition advice. But there’s mounting evidence that people respond differently to food, given differences in biology, [...]
Can Ozempic Boost Cancer-Killing Cells?
A study of 20 people with obesity hinted at the possibility for semaglutide — the active ingredient in Type 2 diabetes drug Ozempic and weight-loss drug Wegovy [...]
copyright © skinny news 2024
