Are You Getting Healthier?
Don’t panic about the number on the scale — your body can still benefit from a healthy diet or workout routine, even if you aren’t losing weight, according to a [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
eat
What Are the Best Whole Grains for High Blood Pressure?
If you have high blood pressure, you know it’s important to watch your sodium intake, get regular physical activity and eat plenty of fruits and veggies to [...]
What is the Key to Intermittent Fasting?
I have written several columns about intermittent fasting and I know it works incredibly well if you do it right. What does that mean? It means fasting for a [...]
What’s the Best Way to Naturally Detox Your Body?
There’s no single definition for a “detox diet.” However, you’ll see common characteristics when researching this practice. In general, some may [...]
What is the Supplement called “the Poor Man’s Ozempic?”
Ozempic and similar semiglutide medications such as Wegovy and Mounjaro, have gotten a lot of attention over the past year. Ozempic is a prescription-only drug designed to [...]
What Are the Must-have Minerals for Longevity?
The quest for longevity has always been a central human aspiration. As we navigate the complexities of modern life, the role of essential nutrients, specifically vitamins and [...]
Does Ozempic Have Mental Health Side Effects?
Nearly three months into taking Ozempic for diabetes, Jenny Kent had already lost 12 pounds, and her blood sugar numbers were looking better than they had in a while. [...]
What Does Extreme Fasting Do to Your Body?
Celebrities have popularized all sorts of outlandish diet trends over the years. One of the latest trends among celebrities is the “one meal a day” diet (or [...]
What Are the Best Habits for Longevity?
Americans are optimistic about their longevity. A recent survey by MDVIP — a national network of primary care doctors focused on preventive medicine — and Ipsos found [...]
Can You Eat Eggs if You Have High Cholesterol?
Scrambled, poached, or deviled, eggs are a versatile and popular food. But these nutritional powerhouses—and their yolks in particular—have been demonized for their [...]
copyright © skinny news 2024
