Should You Start Tracking Your Food?
The coronavirus pandemic has made eating more complicated. Grocery availability is spotty, delivery apps are pushing hard to get people to order takeout, and few [...]
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dieting
Can Fasting Increase Self-Control and Intelligence?
The human body is considered to begin fasting when it has completed the digestion and absorption of a meal, which takes place three to five hours after a person stops taking [...]
Can Intermittent Fasting Help People In High-Stress Jobs?
During times of crisis such as the COVID-19 outbreak, citizens often rely on first responders to ensure their daily living remains largely unaffected. However, behind the [...]
Can a Fasting Diet Improve Your Immune System?
Professor Valter Longo, director of the USC Longevity Institute, is investigating how fasting and diets that mimic fasting’s effects can help immune function, including [...]
Could the Pandemic Change Our Diets for the Better?
The coronavirus pandemic has changed a lot about modern American life: how we work, socialize, and even how we eat. Dining out is a distant memory. But nutritionally, people [...]
Is Sleep Loss Related to Obesity?
Can staying up late make you fat? A growing body of research has suggested that poor sleep quality is linked to an increased risk of obesity by deregulating appetite, which [...]
Does Fasting Reduce the Risk of Heart Disease?
Is it true that occasionally following a fasting diet can reduce my risk of heart disease? Maybe. Researchers aren’t sure why, but it seems that regularly fasting — [...]
Is it Time For an Intermittent “Media” Fast?
Despite the endless barrage of COVID-19 media, people are living the best that they can considering the circumstances. We are in uncertain times. Theories and [...]
Can Intermittent Fasting Help Prevent Cancer?
Doctors have said for years that a healthy diet can support a healthy body, but now researchers at Baylor College of Medicine have found evidence that it’s not [...]
What Are the Biggest Nutrition Myths?
Scrolling through social media, reading your favorite magazine, or visiting popular websites exposes you to endless information about nutrition and health — most of which [...]
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