dieting

Can I Lose Weight and Still Eat Sugar?

March 5, 2020

If you have your sights set on losing weight, you probably know that your diet has a big part to play. To make a long story short, you’ll want to eat more whole [...]

What Are the Best Vegan Protein Sources?

February 27, 2020

Considering the fact that even Burger King is serving up plant-based burgers, it’s safe to say that being vegan protein sources are trendy right now. Popular as they [...]

Is Fiber the Secret to Weight Loss?

February 27, 2020

A few years ago, it was the f-word that no one wanted to use. Today, it’s plastered all over packages at the supermarket and hailed as a number one nutrient by [...]

Can Your Dog Really Help You Lose Weight?

February 20, 2020

Your pup may be the perfect partner in weight loss. Just as Americans have become increasingly overweight, so too have their pooches packed on pounds: roughly 40 percent of [...]
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