What Do the Longest-Living People in the World Eat?
Let’s face it, there are many things about the way we eat in the United States that could be much healthier. In fact, the Standard American Diet, which is full of [...]
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Intermittent Fasting Helps Fight Obesity
Intermittent fasting (IF) is associated with measurable weight loss and metabolic benefits in adults with overweight or obesity, researchers reported in JAMA Network Open. [...]
What’s the Best Diet for High Cholesterol?
The results of your routine bloodwork came in, and you’ve got high cholesterol. Ugh. Now what? The first line of treatment is usually changing how you eat. But knowing [...]
Middle-age Spread — How Bad is it?
Name: Middle-age spread. Age: 40+. Appearance: Doughy, wrinkled, overspilling. You mean old and fat? It comes to us all, inevitably. Speak for yourself. I [...]
Is Cardio Really Necessary for Fat Loss?
If heart-pounding running or high-octane aerobics sessions just aren’t your thing, there are other ways you can lose body fat without cardio. But even though you [...]
Is Intermittent Fasting Safe or Silly?
Intermittent fasting is firmly on the list of popular diets people might turn to when looking to lose weight and get healthier. But is it actually good for us? There is [...]
Do Grapes Hold the Key to Longevity?
Numerous studies have demonstrated that various dietary agents can help tremendously when it comes to a number of diseases and serious health conditions. Fruits and [...]
Is Intermittent Fasting Good for Glucose Control?
In recent years, intermittent fasting with a nutritional method has become fashionable to lose weight or keep fit. Although, some people are unaware of [...]
Can Drinking Coconut Water Aid Weight Loss?
It’s the new year and many of us will, no doubt, and despite our best efforts, have put on a few extra pounds over the course of the festive season. But even if you have [...]
Buddy Up for Better Health!
When it comes to eating healthier and managing your weight, there appears to be an upside to sharing your goals with your partner and doing it together. Oscar and Lola are a [...]
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