Is a Low-Carb Diet Really Better for Weight Loss?
In the 1970s, low-carb diets were all the rage. The Dr Atkin’s Diet Revolutionbook claimed carbohydrate restriction was a “high calorie way to stay thin [...]
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Are Daily Walks Better Than Occasional Long Ones?
It’s no secret that walking is good for us. But with many of us desk-bound during the day, it can be difficult to get moving and fit into your walk. But because we know [...]
Looking for Snacks with 100 Calories or Less?
Sometimes you just need a quick bite to help power you through the day, and this mix of snacks is sure to have something you’ll love. Whether you need a batch snack you [...]
Trying to Lose Weight? What’s the Rush?
Losing weight too quickly could jeopardize your chances of long-term success, plus it could introduce a host of side effects. Here’s why the slow and steady approach to [...]
How Healthy is Your State?
To live healthier and longer in the United States, it helps to have money and education — and if you live in Hawaii or California, your odds are even better, according [...]
Can Green Tea Help You Lose Weight?
Every time you open TikTok or Instagram, there’s some new fad that promises to help you drop pounds fast — a new drink powder, appetite-suppressing gummies, yet [...]
Is Social Support the Key to Weight Loss?
Although healthy eating and exercise are a big part of any weight-loss plan, there’s a third (pretty important) factor you may be missing: social support. [...]
Should You Mix Intermittent Fasting and Exercise?
Fans of intermittent fasting say consuming fewers calories by skipping meals helps lose weight and leads to other health benefits. But what happens to your body when you add [...]
Can Meditation Improve Your Relationship With Food?
We’re in the second month of 2022, which means many people who made restrictive diet-centric New Year’s resolutions in January—swearing to never again let sugar pass [...]
What Are the Best Soups for Weight Loss?
During the cold, wintery months, few things beat a comforting bowl of soup. But warming you up is only one of the things this dish is good for. “Soup can and should be a [...]
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