Is Popcorn Healthy?
There’s a lot to love about popcorn. It’s crunchy, satisfying, and oh-so-versatile. The whole grain is also a classic snack, as it’s often enjoyed at wholesome events [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
diet
Is Intermittent Fasting Really Effective for Weight Loss?
Intermittent fasting, including food deprivation for 16 consecutive hours, is regularly recommended for weight loss. On the TikTok social network, the hashtag [...]
What Alcohol is the Best for Weight Loss?
If you’re looking for the lowest calorie alcohol to drink because you’re on a diet, you’re not the only one. While drinking famously gets in the way of weight loss [...]
What Should I Eat to Fight Inflammation?
Anti-inflammatory foods have quite a few benefits, including properties that help to boost your immune system and reduce inflammation. Health conditions, [...]
How Can Runners With Larger Bodies Run Safely?
Running is an extremely popular form of exercise, for good reason. It’s fun, requires minimal equipment and can be done pretty much anywhere. But people with overweight [...]
Does Wine Help You Live Longer?
A glass of wine a day keeps the doctor away — or does it? From the French to the Sardinians, cultures in which people tend to drink wine daily have famously low rates of [...]
Can Drinking Water Help You Lose Weight?
For a long time, drinking water has been thought to help with weight loss. In fact, 30–59% of US adults who try to lose weight increase their water intake. Many studies [...]
How Long Should You Intermittent Fast for Weight Loss?
Intermittent fasting is a popular technique for weight loss that centers around creating a daily eating window for oneself and only eating during a specific time period [...]
What’s the Best Way to Flush Out Excess Sodium?
If you’ve eaten too much salt and feel puffy and bloated, here are some tips to try to get rid of the extra sodium in your body. Most people have a love-hate [...]
What’s the Best Way to Lose Belly Fat?
There’s no real way to lose belly fat instantly, as much as you might want a quick-fix solution. Belly fat is often difficult to lose because it’s different [...]
copyright © skinny news 2024
