How Can I Stay Healthy During the Holidays?
The holidays are a time for celebration and joy, but they can also be a time of stress and anxiety. With all the extra food and festivities, it can be tough to stick to your [...]
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What Are the Scientific Health Benefits of Fasting?
Fasting has been associated with several health benefits, including weight loss, improved blood sugar control, decreased inflammation, and enhanced heart health. It might [...]
What Foods Should You Eat During Intermittent Fasting?
If you aim to lose weight, intermittent fasting is clearly not new to you. This type of diet is one of the most popular health and fitness methods that surely can give you [...]
Is it Bad to Work Out the Same Way Every Time?
Establishing an exercise routine isn’t always an easy task, but once you find a few activities you enjoy doing, it’s far easier to find your workout groove. Whether [...]
Here’s What You Need to Know About Ozempic
“Oh, oh, oh, Ozempic,” croon the voices in an oft-aired commercial for the Type 2 diabetes drug, Ozempic by Novo Nordisk. The jingle is sung to the tune of “Magic” by [...]
Can a High Protein Breakfast Prevent Obesity?
Obesity is linked to some of the leading causes of preventable, premature deathTrusted Source, including heart disease, stroke, type 2 diabetes, and cancer. Between 1999 and [...]
What’s the Problem With the 2,000-Calorie Diet?
In this crazy world, sometimes up is down, down is sideways — and numbers we thought were grounded in science turn out to be more or less made up. That’s the problem with [...]
Is Intermittent Fasting Linked to Eating Disorders?
Intermittent fasting (IF) has been popularized for its supposed health benefits, which are backed by some researchTrusted Source. But new findings published in Eating [...]
Can Eating Yogurt Jumpstart Weight Loss?
Making yogurt a daily healthy eating habit is always a good idea. The benefits of this tasty, creamy snack are endless. According to WebMD, yogurt that contains active [...]
Is Soy Good or Bad for You?
With more Americans exploring a plant-based diet to improve their overall health and the health of the planet, soy-based foods such as tofu, edamame, soy milk, miso [...]
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