diet

What is the Best Hour to Eat Lunch?

November 22, 2023

Is there a sweet spot for lunchtime? There sure is: A doctor and a nutrition expert explain that when you eat is just as important as what you eat. Lunchtime should be a [...]

What Do I Need to Know About Zepbound?

November 22, 2023

Weight loss drugs exploded in popularity over the past year and now there’s one more to add to the mix. The Food and Drug Administration(FDA) just approved the [...]

What Foods Naturally Boost Collagen?

November 17, 2023

When it comes to trendy dietary supplements, collagen products are up there with the trendiest of them. Sales of collagen-rich powders, drinks, and capsules have [...]

What Should You Eat on Fasting Days?

November 16, 2023

A ‘fasting day’ can either be classed as a day of abstaining from eating completely, or as a day of consuming 800 calories or less. Here at The Fast 800, we use the term [...]

What Are the Best Fruits for Weight Loss?

November 16, 2023

Because fruit is sweet and contains naturally occurring sugar, many people assume that it’s associated with weight gain. However, research consistently shows that eating [...]
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