Are Potatoes Unhealthy, or is it You?

December 6, 2022

Potatoes have a bad reputation as unhealthy food, especially in regard to diabetes, but they don’t actually raise the risk and aren’t even unhealthy. It’s [...]

Can Mindfulness Help Manage Diabetes?

November 8, 2022

As a diabetes educator and a person managing my own diabetes for many decades, I know intimately that diabetes is not just challenging once in a while – it’s [...]
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