Is a Plant-Based Diet Good For You?

May 2, 2023

A plant-based diet is one that is based on foods derived from plants, such as fruits, vegetables, whole grains, legumes, and nuts. Plant-based diets are different from [...]

Can Walking Lower Your Blood Sugar?

February 1, 2023

Just like your natural melatonin levels fall and rise at certain times of the day, so does your blood sugar. After you eat, your blood sugar increases, and the [...]
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