Can Cinnamon Improve Learning and Memory?
Cinnamon has a long history in culinary use, as an aroma, and in herbal medicine. Studies show that cinnamon confers cognitive benefitsTrusted Source and [...]
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What Are the Best Spices for Weight Loss?
If you are one of those people who drinks a smoothie or shake every morning, it can be assumed that you are already pretty health-conscious. To blend fruits, veggies, healthy [...]
What Are the Health Benefits of Spices?
Spices are transformative. They are the key to flavorful recipes and are often the differentiating factor that gives a dish a sense of place and origin. The same protein, [...]
Can Cinnamon Slow Down Type 2 Diabetes?
Taking a cinnamon supplement may help people with prediabetes control their blood sugar levels, slowing the progression to type 2 diabetes, a new study finds. Researchers at [...]
Cinnamon for Weight Loss?
When it comes to achieving a healthy weight, people are quick to try fad diets and weight loss supplements but underestimate the importance of eating right. It is important [...]
8 Best Herbs for Burning Fat
Yes, we know that there no short-cuts on the way to weight loss, at least the healthy short-cuts do not exist. However, you can try some simple techniques to speed up your [...]
Could Cinnamon Be the Secret to Weight Loss?
‘Tis the season for looking for the best way to avoid holiday weight gain, and there’s one flavor you’ll find this season that could help balance that overindulgence. [...]
Cinnamon Water? Should You Try It?
For nutritionists, cinnamon is bae. “I love cinnamon and have it every morning sprinkled on my cappuccino,” says Elisabetta Politi, R.D., a nutritionist with Duke Health. [...]
Why Is Cinnamon So Insanely Good for You?
Scientists have long suspected that cinnamon can help prevent blood-sugar spikes and protect against insulin resistance, a risk factor for diabetes. But how, exactly, has [...]
6 Ways You Can Reduce Your Cholesterol!
An Avocado a Day Helps to Keep Heart Disease Away! Avocados are a miracle fruit: They’re super-high in fat, but the good kind! Loaded with a heart-healthy monounsaturated [...]
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