Exercise More for a Healthier Heart!
Physical activity is not only associated with a lower risk of cardiovascular disease, but there is no threshold for that association, with the lowest risk of cardiovascular [...]
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cardiovascular
Can Walnuts Help Keep Heart Disease at Bay?
Studies from a randomised controlled trial reveals the capability of walnuts from preventing major risk factors for heart disease, claims,’ people who regularly consume [...]
How Much Cardio Do You Need to Run It Off?
Weight loss is a journey, and there are many roads to take when working towards your #Goals. One of the tried and true routes toward shedding pounds and pumping up your [...]
Can Fasting Benefit Heart Health?
Routine fasting may reduce the risk of heart failure and death in patients who have cardiac catheterization, a new study suggests. It included more than 2,000 patients who [...]
How Healthy is Garlic?
If you’ve ever wished for a food that tasted as good as it is healthy, we’ve got the goods for you, and it might be more obvious than you think. Easily the God of [...]
Can Omega-3 Fish Oil Lower Your Risk of Heart Disease?
People who received omega-3 fish oil supplements in randomized clinical trials had lower risks of heart attack and other cardiovascular disease (CVD) events compared with [...]
Should You Try Daytime Napping?
Taking a daytime nap once or twice a week may halve the risk of cardiovascular events, such as heart attacks, strokes, and heart failure. This is the main takeaway of an [...]
Are Eggs Really Linked to Cardiovascular Risk?
University of Sydney researchers aim to help clear up conflicting dietary advice around egg consumption, as a new study finds eating up to 12 eggs per week for a year did not [...]
Can Quitting Aspirin Therapy Increase Your Heart Attack Risk?
Stopping long-term, low-dose aspirin therapy may increase your risk of suffering a cardiovascular event, according to new research in the American Heart Association’s [...]
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