How Fast Do You Need to Walk For a Healthy Heart?
Walking is a popular form of exercise, and for many good reasons: It’s low impact, doesn’t require travel to a gym, and aside from purchasing a supportive and comfortable [...]
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What’s the Best Way to Get Past a Weight Loss Plateau?
I initially saw results with a walking routine, but now my weight loss is stagnant. What should I do? We’ve all been there: you start a workout routine and start [...]
What Are the Best Cardio Workouts for Weight Loss?
The best cardio for weight loss isn’t slogging away on a treadmill. Shocking, we know. When people set out to lose weight, their mission usually begins in one familiar [...]
What Are the Best Exercises to Melt Visceral Fat?
Real talk: Taking charge of your health and torching stubborn belly fat is easier said than done. Fortunately, we here at Eat This, Not That! empathize [...]
What Are the Best Food Swaps For a Healthy Heart?
While most people want to live healthier lives, cutting down on your favorite foods can be a hard sell. So we asked Dr. Beth Abramson, a cardiologist at St. Michael’s [...]
Can Watermelon Improve Your Heart Health?
Watermelons contain many nutrients, such as potassium, vitamin C, and magnesium. The fruit also has a high bioavailability of [...]
What Are the Best Diets for Heart Health?
The American Heart Association (AHA) scored 10 popular diets based on how well the eating patterns align with the association’s guidelines on eating for heart health. The [...]
Is Walking 8,000 Steps Just 1-2 Days a Week Enough?
Briskly walking 8,000 or more steps each day of the week is associated with a significant decrease in all-cause and cardiovascular mortality. A new study finds, however, that [...]
What’s the Best Way to Walk to Lose Weight?
Walking is a favorite form of exercise for many people, and it’s easy to see why. You can seamlessly fit it into your daily routine, walk to the beat of your favorite [...]
What’s the Best Way For a Beginner to Start Working Out?
So you’re ready to start working out. Congrats! You’ve officially taken the first step to creating a happier and healthier life for yourself. If you’re wondering where [...]
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