cardio

How Long After Eating You Can Work Out?

March 22, 2023

Food is fuel—especially when it comes to having enough energy to power your workouts. Calories are energy for your body. That’s why it’s commonly advised [...]

What Are the Best Foods for Heart Health?

January 24, 2023

When it comes to heart health, some factors are out of your control — like, say, your blood type. But other factors are more changeable, including your diet. Everyone [...]

Want to Live Longer? Pick Up the Pace!

December 15, 2022

Hurry to the bus stop. Rush up the stairs. Play tag with your kids. Romp with the dog. Vacuum the living room with a little extra zing. Increasing the vigor and gusto of our [...]

What Exercise Burns the Most Calories?

September 8, 2022

Whether you like to go for a nice daily stroll or hit the gym hard, there’s a chance you’ve been curious about the amount of calories various workouts burn. And [...]

Which Cardio Exercises Burn Belly Fat?

August 31, 2022

A fitness expert suggests a set of these 5 cardio exercises to lose belly fat, because cardio is a must for weight loss. While things are returning to normal, for some [...]
1 2 3 4 5 16