Intermittent Fasting Tips That Actually Help!
Although intermittent fasting is said to help maintain healthy blood sugar levels and a healthy weight, experts say it’s important to fast carefully, as you can easily [...]
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Does Thinking Burn Calories?
You spent Sunday on the couch, skimming your social feeds and watching HGTV. Monday at work was a different story; your job involves creative problem solving and other [...]
Healthy Nuts That Are Low in Carbs!
Nuts are known for being high in healthy fats and plant-based protein while being low in carbs. Therefore, most nuts can fit into a low-carb eating plan, though certain kinds [...]
Which Exercise Burns the Most Calories?
Your time is precious — and limited. So when it comes to working out, it’s not uncommon to wonder: what exercise burns the most calories? Exercise scientists have [...]
Can You Really Increase Your Metabolism?
I have a fast metabolism; I can eat anything I want and stay skinny. I don’t know why!” How many times have you heard this humblebrag and rolled your eyes? Besides [...]
Tea vs. Coffee: Which is Healthier?
The tea vs. coffee wars are real, y’all. Sure, they both contain caffeine, but coffee devotees will swear hands-down that people who sip only tea are pretty much [...]
Want to Live Longer? Try Intermittent Fasting!
Intermittent fasting is known to help with weight loss, but it might also help you live longer, according to a new report. Researchers from the National Institute on Aging, [...]
When Is the Best Time to Take Vitamins?
The best time to take many vitamins and minerals is in the morning, with a meal. However, there are a few supplements that may help you sleep better when taken shortly [...]
Does Calorie Counting Sabotage Your Fat Loss?
So, you want to know how many calories you should be eating. Different websites will recommend varying numbers based on your daily activity levels, height, age and gender. [...]
Speed Up Weight Loss With These Expert Tips
There are many conflicting diet theories when it comes to the best way to lose weight (and keep it off)…enough to make you want to dive head first into that chocolate [...]
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