Can Fasting Increase Self-Control and Intelligence?
The human body is considered to begin fasting when it has completed the digestion and absorption of a meal, which takes place three to five hours after a person stops taking [...]
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Can a Fasting Diet Improve Your Immune System?
Professor Valter Longo, director of the USC Longevity Institute, is investigating how fasting and diets that mimic fasting’s effects can help immune function, including [...]
Could the Pandemic Change Our Diets for the Better?
The coronavirus pandemic has changed a lot about modern American life: how we work, socialize, and even how we eat. Dining out is a distant memory. But nutritionally, people [...]
Is Sleep Loss Related to Obesity?
Can staying up late make you fat? A growing body of research has suggested that poor sleep quality is linked to an increased risk of obesity by deregulating appetite, which [...]
Does Fasting Reduce the Risk of Heart Disease?
Is it true that occasionally following a fasting diet can reduce my risk of heart disease? Maybe. Researchers aren’t sure why, but it seems that regularly fasting — [...]
Can Intermittent Fasting Help Prevent Cancer?
Doctors have said for years that a healthy diet can support a healthy body, but now researchers at Baylor College of Medicine have found evidence that it’s not [...]
What Are the Biggest Nutrition Myths?
Scrolling through social media, reading your favorite magazine, or visiting popular websites exposes you to endless information about nutrition and health — most of which [...]
Intermittent Fasting: When Will I See Results?
Intermittent fasting is one of the most popular diet trends these days. It has garnered tremendous popularity across the globe and is considered excellent for those trying to [...]
Does Eating Too Much Sugar Cause Diabetes?
Chances are you have a family member, close friend, or colleague who has diabetes. (That person might even be you.) This chronic and serious health condition affects about [...]
Haven’t Lost Weight From Intermittent Fasting? This Could Be Why
Celebrities like Terry Crews have popularized intermittent fasting—not eating for lengths at a time—as a weight loss tool. The practice doesn’t guarantee [...]
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