age

Is Alcohol Aging Your Skin?

June 9, 2022

As much as you enjoy a drink now and then, the reality is that alcohol can have serious effects on your health. In fact, if you’re hoping to age like wine, you might want [...]

Is Magnesium the Key to Longevity?

June 2, 2022

According to Dr. Kim Yawitz, magnesium is a compound that is involved in more than 300 different chemical reactions in the body. This includes repairing DNA and producing [...]

Want to Live to 100? Eat This!

May 18, 2022

If there was a pill you could take every day that increased your chances of living to be 100 in good health would you take it? Of course, right? Fortunately, there’s [...]

Can These Exercise Habits Actually Shorten Your Life?

May 12, 2022

There are likely many habits you incorporate into your routine with the intent of increasing your longevity. Of course, as much as you can hope and wish for it, there is [...]

Can Certain Foods Stave Off Dementia?

May 5, 2022

Walnuts can improve cognitive function. Blueberries can boost memory. Fish oil supplements can lower your risk of Alzheimer’s disease. You may have noticed these buzzy [...]

Can Supplements Help You Age Better?

April 21, 2022

Can taking certain supplements regularly magically increase your lifespan? It’s complicated. Or as Kim Yawitz, R.D., more sums it up: “The five most [...]

Matcha vs Green Tea: Which is Better for Longevity?

March 31, 2022

When it comes to longevity drinks, chances are that green tea will top the list. However, in recent years matcha has significantly grown in popularity, with many looking at [...]

Is Strength Training the Key to Long-Term Health?

March 18, 2022

Does strength training deserve a bit more credit for its role in long-term health? Evidence continues to point to the benefits of muscle-building exercise, and a new [...]

What’s the Best Fruit to Slow Aging?

March 10, 2022

Fruit is nature’s candy. It’s naturally sweet, refreshing, and full of vitamins and minerals that can help give your body a health boost. And if you are looking [...]

Can Your Pulse Pressure Predict Your Longevity?