Loneliness Ages You — Could You Use a Buddy?
Deep Longevity, in collaboration with US and Chinese scientists, measured the effects of loneliness, restless sleep, and sadness on the rate of aging and discovered that they [...]
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Could Balance Problems Signal a Longevity Threat?
Simone Biles graced the balance beam in the 2019 World Championships and took the gold — without a single wobble. But for mere mortals, just getting through a 10-second, [...]
How Essential is Sleep for Longevity?
When centenarians share the tips that have carried them into old age, their lists usually include eating habits, exercise routines, and other habits done in the daylight. But [...]
What Affects Longevity More — Genes or Exercise?
Previous studies have demonstrated that a lower level of physical activity and more sitting time is linked to a higher risk of death. Does risk vary if a person has a genetic [...]
Can Adding Salt Reduce Your Longevity?
I’ll admit it – I always add salt to my food, sometimes before I even taste it. Yes, I know, that’s likely not a good thing and it doesn’t seem like I’m the only [...]
Why is it Harder to Lose Weight When We Age?
You never had a problem losing or maintaining your weight before, but now the scale won’t move. It’s frustrating, but you’re not alone! As we get older, our [...]
Why Do Optimists Live Longer?
Do you tend to see the glass as half full, rather than half empty? Are you always looking on the bright side of life? If so, you might be surprised to learn that this [...]
Do Optimistic Women Live Longer?
A positive outlook makes you feel better – but does it make you healthier? A study of over 150,000 US women has found a link between optimism and longevity. The study, [...]
Can You Walk Your Way to Healthier Knees?
A new study published today in Arthritis & Rheumatology led by researchers at Baylor College of Medicine reveals that walking for exercise can reduce new [...]
Is There a Link Between Coffee and Longevity?
There’s a very good chance that there’s a ritual you already do every single day that is linked to living a longer life. In fact, you might even be doing it right now: [...]
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