Can Intermittent Fasting Cause Type 2 Diabetes Remission?
A small study showed people with diabetes could achieve remission and stop taking medications after following a restricted calorie diet on certain days of the month. Nearly [...]
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Low Moods This Winter? Try Vitamin D!
Vitamin D; could it be the answer to your winter woes? The December period can be challenging even though it’s a time for festivities, celebration, and happiness. [...]
What Are the Best Foods for Your Kidneys?
Your kidneys are like filters that get rid of all the things you don’t want in your body. These two bean-shaped organs filter your blood and remove toxins and excess [...]
Looking for Light Dinner Ideas for Quicker Weight Loss?
Losing weight doesn’t have to feel like a total chore. With just the right recipeson deck that support your weight loss goals and don’t sacrifice flavor, [...]
Sick? Make Sure to Have These Essentials at Home!
December marks the peak of flu season and we’re in for a rough one this year, as flu hospitalizations are the highest they’ve been for the month in 10 [...]
Want to Live Longer? Pick Up the Pace!
Hurry to the bus stop. Rush up the stairs. Play tag with your kids. Romp with the dog. Vacuum the living room with a little extra zing. Increasing the vigor and gusto of our [...]
Are Detoxing Foods a Real Thing?
“Detoxing” has become a trendy word in the wellness space. As a potential solution for people who have been eating too much sugar, have completely given up on [...]
How Should I Calculate Macros for Weight Loss?
What do The Rock, Chris Hemsworth, Hilary Duff and Carrie Underwood have in common? They have all been linked to the macro diet. Bodybuilders, celebrities and extreme [...]
Does Medication Break Intermittent Fasting?
Fasting can offer a range of health benefits. While several fasting practices have existed for ages, newer research has confirmed the pros of abstaining from food for a set [...]
Which Foods Help Fight Inflammation?
You might be surprised to learn that diet plays an important role in chronic inflammation– digestive bacteria release chemicals that may spur or suppress inflammation. [...]
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