Is There a Link Between Obesity and Sleepiness?
Obesity is a health condition that can cause several changes in the metabolism, which may lead to issues with sleep quality and daytime sleepiness. Obesity is linked to many [...]
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Feeling Blah? Eat a Rainbow!
I never feel “recharged” after vacation. Instead, I feel tired and drained. Judging by the conversations I’ve had with friends, I’m not the only one. “I live [...]
What Are the Most Common Weight Loss Drug Mistakes?
Weight loss drugs like Ozempic have surged in popularity in recent years, and research shows they may help with everything from the heart to the kidneys. But if they [...]
How Can Weight Loss Buddy’s AI Tools Help You?
In an era when personalized health and fitness guidance is becoming increasingly crucial, the Weight Loss Buddy AI app is set to revolutionize how individuals approach their [...]
Are Oats Healthy?
You’ve likely heard health and nutrition experts highlight the benefits of eating a healthy, well-balanced breakfast — it’s not called the most important meal [...]
What Can You Drink During Intermittent Fasting?
Intermittent fasting is ideal for endomorphs who have slower digestion. The article discusses five drinks that can be consumed without breaking a fast: water, herbal tea, [...]
To Lose Body Fat, Try Endurance Exercise!
Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study indicates. A group of eleven middle-aged men who [...]
What Foods Make You Happy?
Achieving happiness is a goal for just about everyone (and not just on Sunday evenings). Whether it’s therapy, exercise or meditation, we all [...]
Does Ozempic Work for Long Term Weight Loss?
Dr. Oz once asked the question on his titular talk show, “Could a diabetes drug cure obesity?” He was referring to semaglutide, better known as Ozempic and Wegovy, [...]
Can the MIND Diet Help With Cognitive Decline?
According to a new study published in Neurology, the Mediterranean-Dietary Approaches to Stop Hypertension Intervention for Neurogenerative Delay (MIND) diet could reduce [...]
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