Does Intermittent Fasting Prevent Diabetes?
Diet is a leading cause of type 2 diabetes. Is intermittent fasting the solution? And what can the food and beverage industry do to engage with it? Diabetes affects around [...]
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What Are the Best Vitamins for Weight Loss?
Experts agree that eating wholesome, healthy meals, reducing calories, and increasing physical activity are the best ways to lose weight and keep it off long-term. [...]
Does Who You Hang Out With Affect Your Longevity?
From meerkats to macaques, social animals tend to live longer, take more time to reach maturity, and have more extended reproductive periods than their more solitary [...]
Can Vigorous Workouts Reduce Hunger?
Ghrelin is a hormone in the body that is responsible for stimulating appetite and making you feel hungry by increasing activity in a specific area of the brain. People with [...]
How Much Water Do You Need to Drink to Lose Weight?
Losing weight can be a challenging task. Following a strict diet, controlling cravings, hitting the gym daily, doing intense workouts, and pushing limits every day is [...]
Can Fiber Work Like Ozempic?
Research on the gut microbiome has triggered a ‘revolution‘ in nutritional science, and in the last few years, dietary fiber has become the “new [...]
What’s the Best Way to Optimize Your Eating Schedule?
In our fast-paced world, it’s common to skip meals, fuel with snacks throughout the day and eat a late dinner. We know that what we eat has a significant impact on [...]
Can the 30-30-30 Rule Help You Lose Inches?
Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat stomach. How? By following the ‘30-30-30 [...]
What Are the Best Energy Foods?
Whether you’re dealing with insomnia or a post-lunch slump, fatigue can be difficult to bounce back from without adding a second (or third!) cup of coffee to your [...]
How Much Weight Can You Lose on Ozempic?
You’ve probably heard about the dramatic weight loss that can happen when you take Ozempic or Wegovy. These medications mimic a hormone called GLP-1, which helps to [...]
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