What is the Healthiest Milk for Weight Loss?
Milk isn’t exclusive to the dairy aisle anymore. Plant-based milks, like nut and seed milks, pea milk, oat milk, soy milk, coconut milk and rice milk, are taking over [...]
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This Week’s News
Can You Save Your Brain by Healing Your Gut?
The rise in diseases like Parkinson’s and Alzheimer’s could have a surprising source: the gut. Scientists are still exploring the link between the gut and the brain, but [...]
Does the American Diet Cause Inflammation?
A recent Ohio State University study shows many Americans have diets that promote inflammation, which increases the risk of health problems, such as cancer and heart [...]
Should Men and Women Eat Different Breakfasts?
New research has found that men’s and women’s metabolisms favor eating different foods at breakfast time and could be key to developing personalized nutrition strategies [...]
Who Should Avoid Intermittent Fasting?
Intermittent fasting has gained popularity in recent years, as it promises long-term weight management and can also aid in managing chronic diseases. For the unversed, [...]
Should We Retire BMI?
Many readers appreciated my column this week on the paradigm shiftunderway in health care to address obesity as the root cause of other chronic conditions. Some raised [...]
Do Weight Loss Drugs Excuse an Unhealthy Lifestyle?
Weight-loss jabs should not be used as an excuse for people to give up on healthy living, the Health Secretary has said. With two in three Britons classed as overweight or [...]
How Are You Coping With Election Stress?
A poll by the American Psychiatric Association shows nearly 75% of Americans have some stress or anxiety about the upcoming election. Political ads are impossible to avoid, [...]
What Hydrating Foods Should You Be Eating?
If you’re hoping to reach your hydration goals but can’t imagine chugging glass after glass of H2O, don’t stress. You can lean on water-rich foods [...]
What’s the Secret to Eating the Mediterranean Way?
During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent. “My parents emphasized joy at the table, rather than anything else,” Karadsheh [...]
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