Should a Low-Sugar Diet Start at Conception?
A study published in the journal Science last week examines the impact of sugar exposure in the first 1,000 days after conception on obesity, diabetes, and high blood [...]
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What’s the Best Way to Get Vitamin D in Your Diet?
Researchers found that children whose mothers took extra vitamin Dsupplements during pregnancy had stronger bones at the age of seven. Bone density scans of more than [...]
Can Time-Restricted Eating Help You Lose Weight?
Time-restricted eating, reducing the number of meals eaten in a day, and getting more calories earlier in the day all seem to be effective weight-loss strategies, according [...]
Can the Warrior Diet Help You Lose Weight?
The warrior diet, a unique intermittent fasting approach, has gained popularity for its promise of rapid weight loss and improved metabolic health. This diet features a [...]
Can A.I. Help Humans Live Longer?
As the global population ages, the quest for longevity and enhanced quality of life for older adults has become an urgent focus in the healthcare industry. Recent [...]
Will Sitting All Day Shorten Your Life?
Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it. We’ve all heard that sitting too long is bad for [...]
Are Drugs Lowering the Number of Weight Loss Surgeries?
A new study reveals that among privately insured patients with obesity, weight loss drug use has more than doubled. A new study examining a large sample of privately insured [...]
Break These Bad Habits for Fast Weight Loss!
Losing weight isn’t just about working out; it’s a test for mental fitness too. Certain mindsets might be holding you back. The end of 2024 is coming up fast. [...]
Want a Healthy Heart? Avoid These Foods!
It’s no secret that some foods are better for us than others. There are some items that specifically wreak havoc on your heart, but thankfully a doctor has [...]
Are You Embracing Body Positivity?
Many people struggle with body positivity, and it can be a difficult topic to navigate. Highlighted below are several common questions regarding body positivity excerpted [...]
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