Approximately 25 million adults in the United States have high cholesterol, which is defined as a total cholesterol level of 240 mg/dL or higher. This is concerning, as [...]
Let’s face it — asking most people to give up their morning coffee is like suggesting they start their day by jumping into an ice bath. Not gonna happen. If you’ve [...]
While more studies are necessary, some research suggests that intermittent fasting may increase the risk of dying from heart disease. However, intermittent fasting may also [...]
When it comes to staying on top of your health, there’s a wealth of technology out there that can give you a boost. The best fitness trackers can help you keep on [...]
This week was supposed to mark the end of compounding pharmacies making copycat versions of Eli Lilly’s weight-loss drug Zepbound and its diabetes drug Mounjaro. [...]
It’s an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke. As we age and our muscles weaken, balance [...]
Despite its well-deserved reputation for contributing to health problems, inflammation in small doses is actually good for our bodies. It helps fight off foreign invaders [...]
As a registered dietitian, I often see clients adopt a black-and-white mindset when it comes to healthy eating. They’re either all in, meticulously [...]
Certain behaviors can make it worse like doomscrolling or checking work emails at bedtime. Even medications and meals play a significant role. UCI Health psychiatrist and [...]