What Are the Best High-Protein Foods for Gut Health?
From supporting muscle repair to supplying you with steady energy, protein plays a key role in helping your body function at its best. This powerhouse macronutrient [...]
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This is Your Brain on Fat
New research in mice reveals a compelling link between obesity and anxiety, potentially driven by changes in both brain function and gut bacteria. Young mice fed a high-fat [...]
Is This 12-Hour Fast Gentle Enough for Menopause?
When you’re in menopause, your hormones shift and estrogen levels drop, which leads to hot flashes, mood swings and weight gain. The extra pounds can be difficult to lose [...]
Can a New Pill Burn Fat Without Suppressing Your Appetite?
AN EXPERIMENTAL OBESITY pill that works in a different way from the wildly popular Ozempic may help people lose weight, according to results from a small, [...]
Is Intermittent Fasting Better Than Counting Calories?
Intermittent fasting may offer similar benefits to conventional calorie-restricted weight loss diets, according to Colombia (US) researchers in an analysis of trial evidence [...]
Want to Stay Healthy When You Fly?
Whether your vacation plans involve a romantic getaway to a faraway locale or just a summer visit with the grandkids, odds are an airplane will be involved. For the most [...]
Are There Dangers to ChatGPT Therapy?
Examples of people using ChatGPT for therapy have proliferated online, with some claiming that talking to a chatbot every day has helped them more than years of therapy. [...]
What Are the Best Summer Superfoods?
You’ve heard it a million times: Eat more fruits and veggies. But in the summer, that’s a lot more realistic. Not only is everything cheaper – and tastier – but some [...]
What Eating Changes Should You Make After 50?
Once you reach your 50s, it can be important to make changes to your diet and lifestyle that help you meet your changing needs. The way your body processes food, absorbs [...]
Want to Eat Healthier? Try Adding to Your Diet!
There’s nothing like a nutrition meeting to make you want to set fire to your diet. Like most people who consider themselves relatively healthy, I thought I ate [...]
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