The Surprising Thing Linked to High Blood Pressure
Recently the scientific community has been abuzz about blood pressure, one of the most powerful contributors to heart disease. Doctors are actively debating how low blood [...]
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Which Is More Important to Burn for Weight Loss: Fat or Calories?
When you’re trying to lose weight, your gym time is all about the burn. But the kind of energy you’re using to fuel your pounds-dropping fire isn’t all the [...]
Stave Off Cognitive Decline With Seafood
Eating a meal of seafood or other foods containing omega-3 fatty acids at least once a week may protect against age-related memory loss and thinking problems in older people, [...]
Top 25 Natural Appetite Suppressants
Almonds Just a handful of almonds is a rich source of antioxidants, vitamin E, and magnesium. Almonds have also been shown to increase feelings of fullness in people and help [...]
7 Ways To Use Coconut Oil That You’ve Never Heard Of
<img src=”http://b.scorecardresearch.com/p?c1=2&c2=6034733&cv=2.0&cj=1″ /> The sweet-smelling oil has so many other [...]
How to Eat for Your Skin Type
Last week I went to the new Kiehl’s apothecary to diagnose and cure my skin issues. After pressing little pieces of paper into my forehead and cheek to measure the oil in [...]
Eat This Carb and You Won’t Gain Weight
Unripe bananas and takeout white rice both have it. Carbohydrates sound so innocent: mere starches, sugar and fiber that the body uses for energy. Yet health-conscious [...]
Diet Soda in Pregnancy Is Linked to Overweight Babies
Drinking diet soda and other artificially sweetened beverages during pregnancy is associated with having overweight 1-year-olds, according to a new report. Canadian [...]
Body Image Strongly Linked to Overall Life Satisfaction
Chapman University has just published the results of a national study on the factors linked to satisfaction with appearance and weight. In a survey of more than 12,000 [...]
Can Exercise Cure Depression and Anxiety?
At the age of 16, Heather Troupe received a diagnosis of chronic severe depression and a prescription for an antidepressant. Eight years and 20 pounds later, she was sleeping [...]
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