Can You Get Your Protein From Vegetables?
When you think about protein-filled foods, vegetables probably aren’t the first thing that pop to mind. But there are actually quite a few veggies that provide at [...]
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What’s the Best Walking Plan for Metabolic Health?
If you’re living with metabolic syndrome—as one-third of U.S. adults are, per the National Heart, Lung, and Blood Institute (NHLBI)—then your doctor may have [...]
What’s All the Hype About Intermittent Fasting?
Searches for #intermittentfasting on TikTok yield nearly 200,000 posts and over two billion views. On Instagram, the #intermittentfasting hashtag has over five million posts. [...]
Do You Need to Take Supplements?
Vitamin supplements are a big business, with Americans spending roughly $45 billion out of more than $177 billion worldwide on pills, gummies and powders meant to boost [...]
Is There a Secret to Living a Longer, Healthier Life?
What is the secret to–if not eternal life, then a long one, that’s also well-lived? Kathleen Baird-Murray asks the experts for their tips on how to live longer [...]
Are You Hydrating With These Foods?
Proper hydration helps regulate body temperature, lubricates and cushions joints, protects the spinal cord and other sensitive tissues in the body, and supports waste [...]
Are You Keeping Weight Loss Goals Realistic?
With spring and warm weather knocking on the door, some may feel a renewed energy to better manage their weight and lead a healthier lifestyle. Despite ads on television and [...]
Can You Walk Your Way to Fitness?
The health benefits of walking are well known: It boosts mood and metabolism. It reduces the risk of some cancers and chronic diseases like diabetes and heart disease. [...]
Is Your Weight Loss Drug Covered by Medicare?
Medicare can start covering certain weight loss drugs for the first time — as long as they are approved for an added health benefit, the Centers for Medicare and Medicaid [...]
Is Intermittent Fasting Actually Dangerous?
Intermittent fasting is making big waves in the wellness world again, but not with great news. The American Heart Association this week published results of a study that [...]
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