What Does “Health at Every Size” Mean?
Healthcare providers have traditionally used weight-based metrics like Body Mass Index (BMI) to assess health, which has created a culture that prioritizes dieting and weight [...]
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The Ultimate Guide to Intermittent Fasting
I love it when old becomes new again – there’s so much we can learn from the experiences and wisdom of those before us. So often we’re seeking out what’s innovative, [...]
Can Your Diet Boost Your Brain Health?
“You are what you eat”, so the saying goes. But how muchyou eat may be just as important. In recent years, dietary restriction has been shown to extend lifespan and [...]
Can a New Weight Loss Drug Burn Fat Faster Than Ozempic?
It’s worth the weight. A new injectable helps patients burn fat five times faster than Ozempic and Wegovy, according to the stunning results of a new clinical trial. The [...]
Boost Longevity With These Easy Lifestyle Changes!
Longevity is on everyone’s lips, with research papers continuously spotlighting superfoods and exercises for adding some years to your lifespan. While people often [...]
How Can I Add More Protein to My Diet?
Protein is one of the best foods to consume for muscle recovery, growth and strength. The average adult should be eating at least 0.8 to 1 gram of protein per [...]
Have You Mastered the Mediterranean Diet?
Help keep your cardiovascular system healthy with this popular, budget-friendly diet. Imagine living along the Mediterranean Sea. Does it sound like a beautiful, out-of-touch [...]
How Can I Boost Energy as I Age?
As we age, it is common to notice changes in energy levels and mood, but there are several lifestyle adjustments you can make to maintain vitality and well-being. 1. [...]
How Are Weight Loss Drugs Changing Global Healthcare?
In the last year, the fight against obesity saw a breakthrough in both outcomes and business opportunities. The two frontrunners in weight loss medications have led the [...]
What Are the Best Foods to Eat For a Long Life?
Anyone who wants to live a long and healthy life wants a magic formula for reaching a ripe old age. Unfortunately, it isn’t that easy ― but there are some things you can [...]
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