Feeling Stressed? Your Diet May Be the Problem
Feeling overwhelmed? What is on your plate might be part of the problem, or the solution. Nutrition researchers are uncovering how everyday foods can spike or soothe cortisol [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
This Week’s News
Can This Workout Plan Also Boost Your Mental Health?
October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax [...]
Are You Eating These Healthy Fall Foods?
Pumpkins may be a quintessential fall vegetable, but many other seasonal fruits and vegetables offer diverse flavors and nutrients to add to your plate. Apples: Apples are a [...]
What’s the Best Diet For Stronger Bones?
When you’re on a weight loss journey, you might not realize that as the number goes down on the scale, it’s not just a result of fat loss. You might also be [...]
What Can Apple Cider Vinegar Actually Do?
The prominent medical publisher BMJ Group has retracted a study that found apple cider vinegar could help people achieve dramatic weight loss. A press release from the [...]
Is There an Ideal Length for Intermittent Fasting?
INTERMITTENT FASTING is sort of a big deal right now. Much of its popularity has to do with its weight-loss benefits, but intermittent fasting (or “IF”) might also help [...]
Are Weight Loss Injections Turning Obesity Into a Wealth Issue?
Three years ago, a fashion editor friend returned from Milan Fashion Week bursting with a story to tell. Most fashion editors stayed at the same hotel, she explained, and [...]
How Do You Know if You’re Getting Enough Protein?
The emphasis on protein has not waned over the years—and for good reason. As clinical trials show that consuming more of the macronutrient not only serves a key role in a [...]
How Many Days a Week Should You Do HIIT?
For some people trying to lose weight, they might find that they’ve plateaued and wonder if there is anything they can add to their workout routine to jumpstart their [...]
Do These Weight Loss Supplements Actually Work?
Weight loss supplements are a big industry; many are marketed as fat-burning, metabolism-boosting, or appetite-suppressing, but there is no evidence to support these claims. [...]
copyright © skinny news 2026
