Got Hypertension? You May Not Be Aware
By age 40, more than half of Americans have high blood pressure, but many are unaware of it. Hypertension has long been known as the silent killer. When it’s left [...]
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Can the Green-Mediterranean Diet Slow Brain Aging?
Following a green-Mediterranean diet—which includes green tea and the aquatic plant Mankai—is associated with slower brain aging, according to a study. The study, [...]
Are These Mistakes Keeping You From Eating Healthy?
No matter how much you know about healthy eating, it can be difficult to do it consistently. According to a recent AARP survey, nearly half of people over 40 are confident [...]
Are You Eating This High-Protein Snack for Weight Loss?
Protein is everywhere these days. From bars to shakes to cereal, it seems every product is fortified with it. But not all protein-rich snacks are created equal. Some offer [...]
Try This for Better Intermittent Fasting Results!
Intermittent fasting yields similar weight loss results as a restricted eating plan, as well as improved blood pressure, heart rate, blood sugar levels, and other benefits, [...]
How Can We Break the Cycle of Depression and Obesity?
Major depressive disorder and obesity remain two of the world’s most pressing health crises. Alone, each can cripple one’s quality of life. But together, they launch [...]
How Effective is the Slow-Carb Diet for Weight Loss?
The Slow-Carb Diet is an eating plan that prioritizes protein, legumes, and non-starchy vegetables while restricting most other carbohydrates. It was introduced in The [...]
Is the Next Ozempic Almost Here?
A Tufts team is pushing weight loss science forward with a four-in-one hormone drug designed to deliver lasting, surgery-level results without the same drawbacks. Credit: [...]
What Are the Benefits and Risks of Intermittent Fasting?
Intermittent fasting has become the diet trend of the decade. It promises to hack biology without the drudgery of counting calories or cutting carbs: simply change when you [...]
This Walking and Strength Plan Can Kickstart Weight Loss
For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have [...]
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