Are You Hydrating With These Foods?

Proper hydration helps regulate body temperature, lubricates and cushions joints, protects the spinal cord and other sensitive tissues in the body, and supports waste elimination. Adequate fluid also helps prevent dehydration, a condition that can increase kidney stone risk and lead to unclear thinking, mood changes, overheating, and constipation.

A 2023 National Institutes of Health study also concluded that well-hydrated adults may remain healthier, develop fewer chronic conditions, such as heart and lung disease, and live longer than those who don’t get sufficient fluids. Researchers say that staying well hydrated may slow down the aging process, prevent or delay chronic diseases, and extend longevity.

Drinking enough water is important, but your total daily fluid intake doesn’t come from beverages alone. Various foods provide water too, and some are quite hydrating. Here are 15 foods that help meet your daily fluid needs, how much water each provides, and the bonus health benefits they offer.

Excerpted from Health

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