From travel plans to last-minute shopping, the end of year brings a busy calendar that can lead to stress in the kitchen and beyond. If you’re trying to eat a balanced [...]
Protein has achieved a venerated status in the dietary world for everything from building muscle to preventing weight gain. But can you get too much of a good thing? Protein [...]
Avocados are high in many types of nutrients, including heart-healthy fiber and phytosterols. Their creaminess is due to another ingredient, monounsaturated fatty acids, [...]
The daily habit may fend off heart disease, cancer, respiratory illness and diabetes. Nuts, full of good fats and fiber, are health food for the heart. A number of studies [...]
The Radio City Rockettes stun their audience when they get in formation (sorry for the Queen Bey pun, but it’s fitting) and high-kick with incredible synchronization. [...]
With readouts on cardio machines and fitness trackers, counting calorie expenditure has become part of the human condition. And until recently, the conventional wisdom was [...]
Why do I tend to gain weight when I exercise and lose weight when I barely move? The short and unsatisfactory answer is that you are human. A surprisingly large number of [...]
If you’re trying to lose weight, you’re probably searching for the best ways to cut calories from your diet. Using no-calorie sweeteners instead of sugar may help [...]
We’re all familiar with that kind of morning. You know, the one where you wake up late, peel out the door in a hurry, and grab a muffin at the nearest coffee shop. [...]
If there’s a workout that can make your whole body lean and mean in record time, it’s boxing. No wonder more and more studios are turning on to the mixed martial arts [...]