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This Week’s News

Which Foods Combat Holiday Stress?

December 13, 2016

From travel plans to last-minute shopping, the end of year brings a busy calendar that can lead to stress in the kitchen and beyond. If you’re trying to eat a balanced [...]

Can You Get Too Much Protein?

December 6, 2016

Protein has achieved a venerated status in the dietary world for everything from building muscle to preventing weight gain. But can you get too much of a good thing? Protein [...]

Why Do I Gain Weight When I Exercise?

November 29, 2016

Why do I tend to gain weight when I exercise and lose weight when I barely move? The short and unsatisfactory answer is that you are human. A surprisingly large number of [...]
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