Struggling to Lose Weight? Try Intermittent Fasting
It’s no secret that typical calorie restriction tends to be miserably unsustainable, as determined dieters meticulously log every bite of food they consume. Many of them [...]
This Week’s News
Can Exercise Make Your Heart Younger?
Eventually it happens to everyone. As we age, even if we’re healthy, the heart becomes less flexible, more stiff and just isn’t as efficient in processing oxygen [...]
Health Benefits of Tea: Does the Type of Tea Matter?
Tea has been used for generations by many different cultures in both social settings and to boost health and wellness. Different types of tea boast different benefits. But [...]
Can Smoking Lead to Hearing Loss?
Smoking cigarettes may raise the risk of hearing loss—and the more you smoke, the higher your risk, reveals a study of more than 50,000 adults in Japan published today in [...]
Can a Good Marriage Help Keep You Thin?
Over the years, researchers have found more than a few health benefits associated with a supportive marriage, from a longer life to a lower risk of heart attacks. When it [...]
15 Food Myths That Are Making You Gain Weight
A Calorie is a Calorie Wrong. “This is a myth that refuses to die and keeps people from getting and staying healthy, as well as losing weight and keeping it off,” [...]
Can Intermittent Fasting Enhance Exercise Endurance?
Intermittent fasting diets, such as eating only on alternate days, might enhance aerobic endurance, according to a new study. The research published in the FASEB [...]
Are Almonds Good for Weight Loss?
We know almonds taste great and they’re chock-full of protein and healthy fats. But can nuts actually help with weight loss? The most common claim about almonds as a [...]
Could Mushrooms Be the Secret Weight Loss Ingredient?
Weight loss is one of the best ways to lower the risk of diabetes, and if you already have diabetes weight loss can reduce your blood glucose—also called blood sugar. [...]
Can the Buddy System Help You Get in Shape?
Getting in shape doesn’t have to be a lonely endeavour. Nor does losing weight. Friends, family, spouses and co-workers can have a positive effect on anyone struggling to [...]
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