Is Fruit Bad for Weight Loss?
In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can feel like a never-ending maze. One minute, [...]
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This Week’s News
How Can Intermittent Fasting Help Your Brain?
Researchers from Johns Hopkins Medicine and the National Institutes of Health’s National Institute on Aging say their study of 40 older adults with obesity and insulin [...]
What’s the Best Way to Improve Your Longevity?
Remaining healthy and sharp are goals for most people as they age. But one group of people — known as “SuperAgers” — is said to have this all down as they go through [...]
Are You Living Sustainably This Summer?
Sustainable living treads lightly on natural resources and follows a rethink, reuse, repurpose mantra to minimize waste. Big and small wallet-friendly tips can help you save [...]
What is the Okinawa Diet?
If you recently binge-watched Live To 100: Secrets of the Blue Zones on Netflix, you were probably left with some questions. The first episode of the docu-series [...]
America’s Diet Quality Has a Long Way to Go
There’s a crack of light shining through the dark clouds of America’s battle with poor nutrition and subsequent health issues, according to a new study that analyzed [...]
Do Weight Loss Drugs Affect How Food Tastes?
The buzz around semaglutide, the main active ingredient in Ozempic and Wegovy, shows no signs of quieting anytime soon. In fact, interest is on the rise and anecdotal side [...]
What’s the Secret to Eating Healthy All Week?
It’s one of those long days, and your stomach growls as you scan your fridge. It seems overwhelming and a little stressful to cook, especially on the fly. So you order in. [...]
Are You Practicing the Heatwave Diet?
With predictions that this spell of long, intense summer may continue, it’s crucial to be mindful about the foods we consume to ensure our bodies stay hydrated, nourished [...]
Want to Live Longer? Do This!
It’s a standard goal: live as long as you can and get the most out of your life while living it. Although this ambition is shared amongst basically everyone in the [...]
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